The gateway between the depths of winter and the awakening of spring never fails to amaze me. The energy of Aries seems to sweep us all back into the emerging light filled days. To-do lists, obligations, celebrations, we all bloom into our own come the Spring. Awakened and alive we are startled out of our slumber. 

A note of love before we begin: we recommend speaking with a trusted medical professional before folding CBD products into your self-care regimen.  When it comes to figuring out the right CBD dosage whether for pain, anxiety, or inflammation, focus, depression, sleep, gut health or overall well-being the path forward is 100% personal and one of the best things you can do is to listen.   Mostly, there will be the sound of your body reminding you: everything you already need is inside you. 

Flower essences are becoming more well-known and are remedies I used extensively in my practice. When I did my medical training, my mentor always said if he was given only one therapy to use with people it would be flower essences. We at Fe understand flower essences are still a really new idea for a lot of people though so we wanted to answer some common questions about what they are and why they are so powerful. What are flower essences? Flower essences are liquid flower extracts used to support people on a mental-emotional and soul level. Flower remedies have been used since ancient times but Dr. Edward Bach (rhymes with batch, not like the composer) was the first to develop and organize the application of these remedies to specific human states.

Fe Earth to Body was born out of struggle and transition, both my own. After the passing of the 2018 farm bill, my partner Joel and I transitioned to farming high-CBD hemp on a parcel of land in the high desert of Central Oregon. Within the first days of unearthing this newly sanctioned relationship with growing, we also welcomed the life of our daughter Shasta. To say the least, that year was a wild and beautiful tempest.

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